Heart disease remains one of the world’s most serious problems in our modern society, with almost twice as many women at risk compared to men.
While we do know that exercise is vital to keeping our hearts healthy, for women this is not always as easy as it seems. Mothers may have busy lifestyles with their children but this does not provide enough to help the heart so the potential risks are far higher than you would expect.
Exercise and diet are essential to providing a healthy heart, but there are few of us that actually manage to take in the right nutrition on a daily basis. Despite there being many supplements available, it can be difficult to determine exactly where you may benefit.
So what can women do to improve their chances? How can we prevent the spread of heart disease within our busy lives and ensure we get the nutrition we actually need?
Helpful tips to reduce heart disease
Here we shall look at the basic principles you can use to improve your life and health in a way that is best suited to you:
- Though a vital tool for many women, mothers who are working and even those who have to stay at home and look after the children, Automobiles are possibly one of the greatest factors in the rise of heart disease. Where once we were more active, we now rely on the car to do the simplest of tasks… Why not leave it at home and enjoy a brisk walk or even hop on a bicycle.
The benefits will become very apparent in a short space of time. Simple and regular exercise provides many benefits in the long term.
- Changing your diet does not mean giving up those foods you love; in fact the opposite is true! All you need to do is actually work out how much you take in and adjust it accordingly. The problem with many of our favourite foods is that they are often “addictive” in a subconscious way. Teaching yourself to eat them less takes time – However many dieticians tend to advise you to avoid them at all costs.
It’s not true, you can just change the way you think about it so that the craving does not control you, and you control it! Instead of reaching for a hamburger when you want a snack, opt for a carrot instead and reward yourself with a burger for the evening… It is far easier to change the thought process than eliminate your favourite foods.
When heart disease becomes a chronic condition, it is all the more important to consider how you can change your lifestyle. There are many medications and therapies available but not everything will be suited to everyone.
- While vitamins and supplements may be helpful, they are often not as effective as they only contain a small amount of the nutrients you need. Even if a product claims to “natural” they only require a small amount of the “Active Product” to be classed in this way.
It is better to seek whole food alternatives where you will get the proper amount of nutrients and even improve your entire diet.
- In keeping with this worry, there are now companies also offering Nutrition Response Testing (NRT). A proven scientific theory that allows for you to know exactly what kind of nutrients you may be lacking and providing a guide as to what your body needs.
While it may be easy to just drop into the local drugstore and pick up a pack of multi vitamins, you can have too much of a good thing!
While our bodies can cope with excess vitamins well, it is better to have a personalised guide which is what NRT can do for you. By only taking in the vitamins and nutrients you need, you will improve your overall body health. Your body has less work to do dealing with the excess for a start.
So these are a just a small number of possibilities for ladies to improve their chances of combating heart disease. There are a wide variety of things you can do and may not even realise just how simple they are.
Keys to heart disease prevention include lowering cholesterol , exercising, controlling high blood pressure, maintaining a healthy weight, and most importantly, quitting smoking. If you or one of your family members experience heart disease, do not panic. Consult a heart specialist right away. All it takes is a little effort and some willpower and we may even see an end to this condition.
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