Many of us suffer from allergic reactions. Allergies may come from animal dander, dust, pollen, foods and various other substances that your immune system considers a risk. There are natural means to ward off allergies if you do not wish to take allergy medicines. You can lower your body’s immune system response to allergens by adding some foods to your diet plan that have been revealed to help allergic reactions and their symptoms.
How your diet can help with allergies?
Water
Drink at least 64 ounces of water every day to fight allergies. Water flushes off toxins and allergens that trigger sensitive responses. Your body produces mucus to help clear your body of allergens when they reach respiratory tract where they cause sneezing, blockage and runny nose. Consuming ample amounts of water helps thin the mucus for easier ejection and minimized symptoms.
Omega-3 Fatty Acids
Omega-3 fatty acids lower swelling and antibodies that induce immune system responses to allergens. A health related website, articlesbase.com, says fish is an exceptional source of omega-3 fatty acids. The sources of omega-3 fatty acids consist of not only fish such as sardines, salmon and tuna, but also canola oil and walnuts.
Fruits and vegetables
Fruits and vegetable are loaded with nutrients that provide potent disease-fighting benefits. A stdy reveals that you can reduce your allergy symptoms if you increase the consumption of fruits and vegetables. Researchers also found that vegetable and fruit=rich diet help protect from asthma and rhinitis. Consume oranges, apples, leafy greens, tomatoes, red grapes, routinely for better results.
Flax Seeds
Flax seeds are full of omega-3 fatty acids and minimize inflammation in the body. Many individuals grind flax seeds and eat them with cereal. Consuming flax seeds every day is very helpful in treating and preventing allergies. Many people also eat flax seeds for weight reduction.
Vitamin C
Foods that are highly useful to fight allergies contain vitamin C. Vitamin C can be found in potatoes, red peppers, limes oranges, lemons and green peppers.
Carrots
Carrots are loaded with beta carotene, which is a natural anti-oxidant. Anti-oxidants lower the swelling response caused by allergic reactions. Furthermore, anti-oxidants combat free radicals, which are liable for inflammation that triggers allergic reactions and heart problems.
Yogurt
Some people say that yogurt may be useful in lowering allergy symptoms. A research revealed that people who consumed seven oz. of yogurt everyday suffered fewer symptoms than those who did not eat any. Yogurt includes helpful bacteria that improve the immune system enabling it to better hold up against allergens. Yogurt also helps fight colds and various other dangerous infections.
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