I find myself making frequent recommendations on certain aspects of living a healthier life. So, to share what has assisted me in my journey and helps me maintain and improve my health, I’ve created a list of some very common things I share.

Recommendations are something that I make on a daily basis in my practice. If there is something you have a question on, please feel free to ask! The goal is to help you navigate this world and all the choices we have in it.

Please remember that this is not a one-size-fits all but those things that have worked for me. If you have found something to assist you and it was a cleaner product. Well done! There are many evolutions that happened in my health to assist me in getting to the place I am now. As I continue to find things that are better in quality, I’ll continue to update.

If you would like a review of something, send me the details and I’ll take a look. If it’s not up to par with something else I’ve been exposed to, I will be honest in my thoughts and be able to give reasons why.