Most of us lose a lot of strays every day, however if you’ve discovered a growing number of falling out after brushing your hair or in the shower, stop the cycle before it gets out of your control. Hair loss problem seems to be extremely common these days. Common causes of hair loss are nutritional deficiencies, tension, dry skin, extreme oiliness of the scalp, thyroid discrepancy, ailment, as well as hair damages due to hair dyeing or coloring, straightening, perming, and bleaching.
Here are a couple things to remember in preventing hair loss.
Take protein rich foods
First off, you need to know that the food you eat will affect the health of your hair and hence your hair fall. If you have a diet that is complete in proteins like almonds, yogurt, grain, chick and eggs, these will be normally enough to stop hair loss. It’s recommended that you have a high fat diet plan to start thinking of consuming healthier meals as this will reduce the testosterone degree which is connected to hair fall.
Get a head massage
Make sure you massage your scalp for a couple of minutes daily to stimulate circulation. Excellent circulation in the scalp tries to keep hair roots active, and the circulation can be enhanced with massage using a couple of drops of bay essential or lavender oil in sesame or an almond oil base.
Don’t over heat your hair
Change your hair dryer on low and cool settings, and reduce the use of flat irons. Do not color your hair more than 1 or 2 shades its typical color. You will require more chemicals if you change color frequently. So, it is advisable not to use more chemicals which can easily make your hair crack. If you use hair spray or hair gel, don’t hang around for it to dry before you comb as it may harden hair and hence can cause hair damage.
Antioxidants
Green tea is full of antioxidants which protect against hair fall and boost hair development. If you are experiencing severe hair fall, try applying lukewarm green tea, normally two sacks brewed in one cup of water on your scalp and leave this mix on for an hour and then wash.
Practice meditation
The root cause for hair loss is tension and stress. Not just to hair, stress is detrimental to your health as well. If it continues, the hair loss trend can last more than twelve weeks. Some of the stress factors which are linked to hair loss are major illnesses, surgeries, the loss of a loved person, financial problems, child birth, intense work related stress and divorce. Meditation can play a great role in reducing stress and restoring hormonal balance.
Follow Us!